1. Eliminates wrinkles on the forehead

Use acupressure to eliminate tension in key points on the forehead, which helps prevent the formation of wrinkles.

An alternative to Botox injections.

Steps to follow:

1. Fist into 2 fists and place on your forehead.
2. Use the knuckles of your middle and index fingers to gently press down on your forehead.
3. Press lightly and slowly move the fists from the middle of the forehead to the sides.
4. To the temple acupuncture point gently apply stronger pressure.
5. Repeat the movement 4 times.

2. Jaw strain

Helps tone the skin in the jawbone, tone the neck, remove excess fat in the jaw, help remove puffiness in the chin.

It is an alternative to jaw filler injections and neck lifts.

Steps to follow:

1. Smirk to the side as much as possible until you feel tightness in your cheeks.
2. Turn your head to the side that is smirking and raise your chin to a 45-degree angle.
3. Hold still for 3 seconds until you feel tightness in your neck.
4. Repeat again, then move on to doing the same on the other side.
5. Manual face lifts

3. Manual face lift

Although laughing a lot is good for your health, laughing a lot can also create wrinkles on your face. This movement will help eliminate wrinkles in the nose (smile groove) and promote blood circulation on the face, helping you have a young, healthy skin.

It is an alternative to facial filler injections and facelift procedures.

Steps to follow:

1. Place 2 palms on the sides of the temples
2. Gently move your palms upwards and backwards to lift the sides of your facial muscles.
3. Open the "O" shaped mouth and lower the lower jaw
4. Hold still for 5 seconds, then repeat the movement twice.

4. Plump cheeks

Cheek muscle activity will help lift the cheek muscles upwards, fight gravity, prevent sagging cheek areas, get a puffy, full, youthful face.

As an alternative to the cheek filler injection procedure.

Steps to follow:

1. Close your lips tightly.
2. Pinch your cheeks, your mouth is like a fish's lips.
3. Hold the pose for 10 seconds.
4. Repeat the movement 5 times.

5. Lifting the skin of the temples

This movement helps to erase crow's feet in the eyes, preventing the skin of the eyelids from sagging.

As an alternative to the eyelift procedure.

Steps to follow:

1. Raise one arm to hold at the head, placing the fingers on the temples.
2. Place the ring finger at the tail of the eyebrow.
3. Press down, tighten the skin of the eyelids, and then pull the tilt of the head towards the shoulder with your hands.
4. Stay the same within seconds.
5. Repeat the same on the other side.

6. Toned face

This movement helps the whole face to be exercised, the muscles on the face become firm, stimulating the cheeks and skin under the face to work.

As an alternative to the procedure of injecting facial filler, lifting the lower face.

Steps to follow:

1. Open your mouth in the shape of an "O", lips pressed to your teeth.
2. Laugh at the corner of your mouth.
3. Place your fingers on your cheeks and press firmly.
4. Close your eyes, raise your chin as high as you can.
5. Hold still for 20 seconds, then repeat this movement 3 times.

7. Tighten the skin around the eyes

Stretching the skin around the eyes will help get rid of crow's feet – an obsession of every woman, dissolving eye circles and soothing eyes when swollen. This movement is especially beneficial for those who stay up late.

As an alternative to eye surgery, Botox injections.

Steps to follow:

1. Make a "V" shape with your index and middle fingers, place on your eyebrows.
2. Press hard, then keep your head still, eyes on the ceiling.
3. Move 2 fingers down the eyelid, lift the lower eyelid with two fingers as if squinting.
4. Relax, repeat this movement 6 times.
5. Finish the movement by closing your eyes for 10 seconds.

8. Pull the neck

The skin on the neck is thin skin, prone to aging but often forgotten. Stretching your neck muscles will help firm the skin of your neck, and can also remove wrinkles in your jaw and corners of your mouth.

An alternative to Botox injections.

Steps to follow:

1. Place your fingers over your collarbone.
2. Tilt your head back and purse your lips.
3. Still tilting his head back, at the same time extending his lower lip, fingers gripping the collarbone.
4. Bend your head to your chest and repeat the movement 2 times.
5. Hold still for 4 deep breaths.

A study conducted by Northwestern Medicine has shown that practicing facial yoga for 30 minutes daily over the course of 20 weeks can help you look up to 3 years younger.

Source: https://linhdanspa.com/8-dong-tac-yoga-nang-co-mat-tai-nha/