Facial massage is a therapy you can do yourself or see a professional. This technique involves stimulating pressure points on the face, neck, and shoulders. You can use lotion, oil or cleansing balm with facial massage and facial rollers. Facial massage helps promote healthy skin while relaxing and rejuvenating facial muscles. Continue reading the article to know more about the benefits of facial massage.

What is facial massage?

Facial massage is a method of using hand techniques such as acupressure, shiatsu,... or massage devices to act on facial areas, aiming to reduce wrinkles and make facial skin brighter, healthier, and more radiant.

Types of facial massage 

There are several different types and techniques of facial massage that you can perform yourself or with a professional. Types of facial massage include:

• Facial massage for lymphatic drainage
• Acupressure
• Shiatsu techniques
• Ggua sha massage
• Swedish massage
• Sinus type

Facial massage techniques include: cupping, digital or knuckle kneading, folding, vibration.

Benefits of facial massage

1. Anti-aging and wrinkles

One of the main benefits of facial massage is its ability to improve the overall appearance of the skin. The effects of the cream will be enhanced when used with facial massage. Improves wrinkles, sagging skin and texture, has an anti-aging effect on the skin.

2. Sinus pressure

As long as it is not a case of infection or in the acute phase of sinusitis, you can use facial massage to relieve sinus pressure, discomfort and congestion. Sinus massage can also help promote the drainage of mucus, relieve headaches, and increase circulation.

 3. Reduce acne

Stimulating the skin through massage can help promote blood circulation and reduce the appearance of acne. Some people often massage with olive oil to treat acne . Results vary, so if you want to try it, try it on a small area of skin before massaging your entire face.

Don't use too much force in your approach. Avoid any harsh movements or exfoliants, especially in sensitive areas.

4. Reduce pain due to temporomandibular joint disease

People with temporomandibular joint disease (TMJ) may feel discomfort in the jaw or face. This condition may include headaches, earaches or locked jaws. The benefit of facial massage is that it helps soothe tense, inflamed or painful jaw muscles. This discomfort can be caused by chewing, jaw clenching or teeth grinding.

5. Bright skin

The benefit of facial massage is that it helps you have bright and radiant skin. Facial muscle stimulation can help tighten skin, reduce muscle tension, and increase circulation.

6. Blood flow through the skin

Using a facial massage roller has a positive effect on blood flow in the skin, which can help improve the appearance of the skin.

7. Facial skin rejuvenation

Facial massage can help reduce stress while promoting relaxation and skin health.

8. Scar tissue management

If you have a scar on your face that is in the process of healing, this is where the benefits of facial massage come into play. Massaging scar tissue and surrounding areas can help increase blood flow, loosen nearby tissues, and flatten swelling. Facial massage can also help reduce symptoms such as pain, itching, and tenderness while also improving the appearance of keloid scars caused by burns.

Source: https://laodong.vn/lam-dep/7-loi-ich-ma-massage-da-mat-dung-cach-mang-lai-cho-ban-1045464.ldo